Self-rating Anger Scale

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This depression test is based on the Spielberger Trait Anger Scale (TAS). It is being provided for informational purposes only. The anger test results should not be considered a replacement for consultation with a qualified mental health professional.

For personal use over time you might want to take the test now and then take it again in a month or so to see how your are progressing.

	Item	Little of the Time	Some of the Time	Good part of the Time	Most of the Time
1	I have a fiery temper.
2	I am quick-tempered.
3	I am a hotheaded person.
4	I fly off the handle.
5	I feel infuriated when I do a good job and get poor evaluation.
6	It makes me furious when I am criticized in front of others.
7	I feel annoyed when I am not given recognition for doing good work.
8	I get angry when I’m slowed down by others mistakes.
9	When I get mad I say nasty things.
10	When I get frustrated I feel like hitting someone.

Your Score

Deffenbacker (1999) set a score of 22 as a minimum when selecting people for anger-management research. A score higher than 22 plus your own sense that you have a problem with anger is a good indication for dealing with your anger.